Wellness Wake-Up Call with Rafael Andrade
Rafael Andrade
You know, if you’ve been a listener of mine for any length of time, that I’m a geek when it comes to optimizing health and performance. So anytime I can chat with an inspiring expert in the field of biohacking, I jump at the chance!
Today’s guest, Rafael Andrade, left behind a 24-year engineering career to start a venture aimed at helping others improve their lives. Through a journey marked by growth and humility, Rafael discovered the necessity to unlearn outmoded ideas, embrace fresh ones, and grapple with challenging concepts.
After experiencing two significant wake-up calls, Rafael made a dramatic shift from his successful corporate life, armed with a newfound awareness of the importance of health and well-being.
In this episode, we delve into Rafael’s origin story and learn about his transition into a life committed to personal up-leveling. Rafael shares his experience with different modalities, including hyperbaric oxygen therapy, infrared sauna therapy, and low-level light therapy. From mastering a proper breathing process to discovering the benefits of sweat therapy and using light to reduce inflammation, Rafael’s journey is a trove of practical, science-backed insights into achieving a healthier life. By integrating ancient wisdom with modern technology, he has successfully promoted resilience against disease and improved overall quality of life. Rafael’s life is a testament to the pursuit of knowledge and the joy of sharing it. So, without any further ado, on with the show!
