Weight Loss

Hosted By Stephan Spencer

Achieving optimal health and well-being is a journey that continues your whole life. Explore how to take an active role in your health and connect with your mind, body, spirit, and emotions.

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Improving your health and fitness has limitless benefits. Self-development has a lot to do with reducing your risks of diseases and prolonging your life. Thus, aside from the physical wellbeing, we cover topics on mental, spiritual, and emotional health as well. The following episodes will inspire you to lead a balanced and healthy life.

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LATEST EPISODES

EPISODES PAGE

Secret Life of Fat

Ep. 85 - Breaking Down the Science of Weight Management with Sylvia Tara

Biohack Weight Loss

Ep. 28 - Achieving Weight Loss Through Thermogenesis with Dr. Wayne Hayes

WHAT YOU WILL LEARN IN

HEALTH AND WELLNESS

UNCOVERING PEAK PERFORMANCEDo you want to unlock your highest potential and reach your peak performance? Start with your health. Learn how taking charge of your well-being can lead to profound transformation.
OVERCOMING CHRONIC HEALTH PROBLEMS Pain and disease can be powerful teachers, but they don’t have to be a life sentence. Explore ways to unblock your natural self-healing abilities and live a healthful life.
UNDERSTANDING HOLISTIC HEALINGWhen you consider your whole self — body, mind, spirit, and emotions — you open a path to healing. Learn how to align all these parts of yourself for optimal well-being.
BOOSTING VITALITYHow do you live a longer, healthier life? Many guests on the podcast explain their secrets to vitality. Unsurprisingly, it’s usually related to alignment and balance within yourself.
EXPLORING SELF-HEALINGYou have more power over your own health than you think. Learn how to listen to the signals your body sends you and do away with beliefs that limit your potential for healing.
DESIGNING A HEALTH REGIMENOptimal health is not a destination, it’s a continuous process. Discover how to take an active role in your health routine and set goals for ongoing wellness and vitality.