Optimize Your Life & Business
Improving your health and fitness has limitless benefits. Self-development has a lot to do with reducing your risks of diseases and prolonging your life. Thus, aside from the physical wellbeing, we cover topics on mental, spiritual, and emotional health as well. The following episodes will inspire you to lead a balanced and healthy life.
Take a moment to guess what the #1 recreational drug in the world is. Marijuana? Cocaine? Opiates or opioids? Perhaps surprisingly, it’s sugar. That may sound harsh, but when you think about it, it makes sense. Many of us are addicted to it and if you don’t think you are, try going cold turkey for a while!. It’s also much more harmful than many of us realize. For example, if your blood sugar is regularly just 10 points over where it should be, you have five times the risk of…
"Learning reconnective healing is first learning how to receive."Dr. Eric Pearl and Jillian Fleer For most of my adult life, I believed that healing had to be a hands-on practice rooted in Western medicine. It wasn’t until I was touched by a Oneness monk in India and had a life-transforming awakening, that I understood the spiritual aspect of healing. Now, I want to go one step further. I want to give you insight into a kind of healing that doesn’t even involve touching: reconnective healing. It might sound hard to…
"People are waking up to the fact that we need to get back to some of our ancestral ways" Brian Hoyer Let’s start things off with a few questions. Do you ever keep your phone in your pocket for convenience? Do you talk with it against your face? Maybe most importantly: have you ever noticed the ultra-fine-print disclaimer in cell phone manuals that says to keep your phone a certain distance away from your body? The reason these questions matter is because having your phone too close to your body…
"Everything is light or is derived from light. It is inseparable from life." Dr. Jacob Liberman Light is inseparable from life. Plants, animals and humans all need light to exist and survive. This connection between life and light runs so deep that people have strong intrinsic reactions, both positive and negative, to various colors. As people become more receptive to colors on the light spectrum, they also become more receptive to the life spectrum. Here to dig into all the nuances of light, color, vision, and consciousness is Dr. Jacob…
"Once I made the decision to go from a fashion stylist to a life stylist, I found my real passion." Luke Storey Most of us stop believing in Santa Claus when we’re children. But what if believing in him as an adult enhanced (rather than detracted from) our lives? Because we are fundamentally unable to access ultimate truth, we shouldn’t think of our beliefs as true or false. Rather, we should view our beliefs as either empowering or disempowering. Choosing empowering beliefs leads to an empowered life! Luke Storey explores…
"I had learned to build a body from the outside in. I hadn't learned to build a body from the inside out." Wade Lightheart One thing we all want is vibrant, powerful, tremendous health. After all, health is wealth, right? You’re probably aware that exercise and diet are two important components of health. You might not realize, however, just how important your diet is (and not just in terms of how many calories you eat). Believe it or not, the fifth biggest killer is digestive-related illnesses. The key to avoiding…
"Alpha waves promote creativity, innovation, intuition, calmness, relaxation, and mood stability." Chris Keane Imagine how profoundly and powerfully it would impact your life if you spent 40 years as a monk meditating on a mountaintop. There’s no doubt you would gain enlightenment, clarity, and train your brain to function in remarkable ways. Unfortunately, most of us don’t have time to spend 40 years meditating. The good news is that there’s an incredible program that helps you reap many benefits of meditation in just five days. My guest today, Chris Keane…
Today’s show features an incredible story of transformation. AJ Mihrzad was just an overweight kid who wasn’t happy with the way his life was going. He studied and learned everything he could in effort to change his life. His hard work paid off and he eventually lost 60 pounds. Along the way, he discovered the joy of sharing his newfound knowledge to inspire others. AJ has repeatedly applied principles of transformation to all aspects of his life. He’s even added psychological and mental aspects to his fitness regimen. He has…
If you’ve ever tried to quit carbs, you know how hard it can be. But did you realize that carbohydrates are eight times more addictive than cocaine? Giving up fats can be incredibly difficult too. Fortunately, we don’t need to quit eating fats to be healthy. Some fats are essential while others can be detrimental to our health. It’s all about finding the right ones and creating balance in our diets. Udo Erasmus, acclaimed author of the bestselling book Fats That Heal, Fats That Kill, is here today to explain the…
Imagine having the ability to cure many chronic health conditions, ranging from IBS to headaches to eczema, all by modifying your diet. No, this isn’t a recommendation for the trendy panacea of cutting out gluten. Instead, the key to improving your health and vitality is in determining exactly which foods cause issues for your individual body. Sure, that might be gluten, but it might also be tomatoes, potatoes, or even broccoli. "The right food for you makes all the difference." Jeffrey Zavik Jeffrey Zavik, the founder of Immuno Laboratories and…
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