Category: Podcast

Rewrite Your Genetic Destiny with Dr. Ben Lynch

It’s a common misconception that the genetics we inherit from our parents determine our fate with regards to diseases and our overall health. The truth is your genes are not your destiny. While genetics certainly play a role, scientists now know there are many other factors that can exacerbate or trigger underlying genetic issues, including diet, exercise, your external environment and even your internal environment of your body, which includes things like your metabolism, microbiome, hormone levels and inflammation in your organs.

Dr. Ben Lynch is an expert in epigenetics who studied hundreds of conditions including depression, anxiety, ADHD, insomnia, heart disease, obesity and more. Lucky for you, he has developed a unique method for taking control of your genetic destiny. Dr. Lynch is also the author of the bestselling book, Dirty Genes. He’s here on this episode to share practical yet cutting-edge tips on how you can optimize your diet and daily routine in a way that allows you to master your genetic health.

Achieve Big Productivity Gains from the 1% Rule with Tommy Baker

If you’re a regular audience to the show, you know that I’m a major productivity nerd. My guest for this episode is someone who intrigues me because he has developed his own simple process for getting things done and achieving his goals, and it works. His name is Tommy Baker and he calls his system, The 1% Rule. It’s all about embracing the daily grind and developing a routine that gets resolved. Tommy has applied this method to his own life, but he also helps others realize their dreams via his coaching business, the Resist Average Academy. This is going to be an epic deep-dive into productivity and the secrets that underpin massive success. We will be discussing everything from mindset and coaching to biohacking and ice baths. Strap in because you don’t want to miss some of the powerful insights in this episode.

Healed by Ayahuasca with Dennis Notten

Sometimes here in the West, we can get so caught up in new ideas, we overlook traditional practices that have been around for centuries. My guest for this episode is Dennis Notten, a yoga meditation teacher, healer and a student of indigenous medicine from the Amazon and other parts of South America. Dennis has spent an extensive amount of time in the Amazon learning healing techniques from tribes like the Yawanawá in Brazil. He’s on a mission to bring some of these powerful methods to a broader audience in the West and beyond. We’ll be discussing plant medicine and in particular Ayahuasca, which comes from the Amazon rain forest. It’s important to recognize that when we refer to plant medicine in this episode, it does not mean medicine, drug or supplement in the Western sense.

Neither Dennis nor I are suggesting that Ayahuasca or the Ayahuasca vine be used to treat or cure physical diseases or other physical conditions. In other words, please do not construe any of this episode’s discussion as medical advice. Indigenous people of the Amazon have used Ayahuasca and the Ayahuasca vine for thousands of years. They’re honoring them as wise plant teachers that help people on their spiritual path. In that sense of having plant teachers guiding us on our spiritual path and helping us in healing spiritually, this is what we mean when we refer to plant medicine. Please don’t construe this episode’s discussion as trying to persuade, convince you our audience or others to use Ayahuasca or other sacred plant medicine. This is a deeply personal decision.

If you choose to invite these plant teachers into your life, it’s critical you obtain assistance from experienced facilitators who have integrity and extensive training in an established spiritual tradition. I want to emphasize that if you have any physical, psychological ailments or conditions you should consult with a physician before considering any plant medicines. None of what Dennis and I discussed should be intended as medical advice. With all these disclaimers behind us, I think you’re going to find this discussion to be fascinating. Dennis opened me up to a fresh new perspective on spiritual health and on healing. Stay tuned as we explore the amazing wisdom that Dennis gleaned from his extensive time in the Amazon with indigenous people.

Thinking and Growing Rich with John Shin

One of the more powerful books I’ve ever read is Think and Grow Rich by Napoleon Hill. It was first published over 80 years ago. Since then, it’s sold over 70 million copies worldwide. It truly is timeless and has changed many people’s lives, mine included. Many millionaires and billionaires have credited the book as a primary reason for their success. Among them is our guest for this episode, John Shin. John is not only a wildly successful entrepreneur but also a motivational speaker, philanthropist, movie producer and author of the brand-new book How Rich Asians Think. Just so you can appreciate the scale of what John has built, I’ll share with you that John commands a sales force of nearly 6,800 agents. Whether you’ve read or haven’t read Think and Grow Rich, keep reading because you are in for a treat to learn how an amazing book has changed an amazing person’s life and can change yours too.

EMFs: Ignorance Is NOT Bliss with Jason Bawden-Smith

On an average workday, how long do you spend sitting in front of a computer? Does your office have artificial lights? Do you microwave a meal for dinner and then sit down in front of the TV? Although we spend most of our time in environments filled with electromagnetic fields or EMFs, we rarely think about this kind of radiation exposure, but what effect are all these devices having on our bodies? There’s growing evidence that our lifestyles could be causing adverse effects like headaches, ringing in the ears, lack of energy, weight gain or worse. One of the few people exploring this phenomenon is Jason Bawden-Smith.

Jason was a successful entrepreneur until he was struck down by twenty chronic illnesses. He healed himself and now he’s on a mission to help others via his books and talks. On this episode, Jason will reveal how he beat his own illnesses and how you can detoxify your environment and develop a healthy relationship to technology. It’s essential reading for anyone who’s ever wondered if their cell phone is secretly harming them. If this episode leaves you wanting to learn more about how to biohack your EMF exposure, then I also recommend reading my interviews with Brian Hoyer and Luke Storey.

Outsourcing Your Workforce with Nathan Hirsch

The idea of hiring a remote workforce is highly appealing, especially if you’re a solo entrepreneur or a small business owner. What’s not to like? You get access to a flexible team without the pesky overheads of a traditional business, like office space and payroll tax. In reality, managing a remote team is trickier than it sounds. First off, it can be hard to find and retain top tier talents. Secondly, you might have other obstacles like work delays due to time zones or cultural differences that might affect internal communication. My guest for this episode number 191 is someone who understands these struggles.

Nathan Hirsch is the Cofounder of FreeeUp, a company that connects businesses with professionals in eCommerce, digital marketing, development and much more.

Stay tuned as we reveal the secrets to hiring and managing world-class talent, implementing systems to keep your remote business running smoothly and much more. If you’ve ever considered hiring freelancers, this episode is going to provide massive value in terms of maximizing the ROI on your outsourcing budget. This episode is the perfect companion to episode number 117 with Carolyn Ketchum, my former head virtual assistant, episode number 62 with Chris Rugh, episode number 114 with Nick Sonnenberg, episode number 116 with Nick Loper, episode number 118 with Ari Meisel and episode number 145 with Trivinia Barber.

Every Millionaire’s Essential Habits with Jaime Masters

The best way to become a millionaire is to think like a millionaire, but you won’t learn that thing at school. Where do you learn it? Interviewing millionaires is a great place to start and that’s exactly what my guest did. Jamie Masters is the host of the Eventual Millionaire Podcast where she’s interviewed over 400 self-made millionaires, myself included. She does this to find out what makes them different, the work habits they swear by and the real secrets to their success. Jamie has applied many of these lessons to her own work as a top-rated business coach who has been featured in Yahoo!, Inc., Entrepreneur and Business Insider. She’s also a self-professed tech geek and even has a sword collection in her home. Who wants to be a millionaire? If you do, then I advise you to stay tuned as Jamie and I reveal some truly powerful wealth-building strategies that will help you join the Seven Figure Club.

Becoming A Hands Off CEO with Mandi Ellefson

Many of us start a business to escape the 9 to 5 grind and take control of our lives, but too often the business ends up controlling us. We find ourselves trapped in a role we didn’t envision for ourselves. We spent hours of each day on email and various mundane tasks with no time left over to work on longer-term goals. We work in the business when we should be working on the business. If your business seems like a never-ending slog, then you’ll definitely want to hear from my guest for this episode, Mandi Ellefson.

She is the Founder and CEO of Hands-Off CEO. She not only teaches business owners how to free 20% to 50% of their work week, she shows them how to boost profits at the same time. Many of her clients have added five figures to their net profit every month and even stepped away from day-to-day operations entirely to focus on growth. This is a powerful episode for business owners and aspiring business owners. Stay tuned as we discuss everything from finding the right talent to scaling strategies that work.

Becoming Your Own Bank with Dr. Tom McFie

Most of us spend our whole lives working. We don’t think too much about what will happen to us or our families when we stop. One in three Americans has nothing saved for retirement, while most of us don’t even think about investing in life insurance. My guest is Dr. Tom McFie. As a practicing doctor, he oversaw his patient’s physical health for many years. Now, he provides advice on their financial health. Tom is the author of Prescription for Wealth, Winning Your Financial Game and Retirement Curveball. He’s also the Founder of Life Benefits, a company that offers advice on life insurance, debt management and retirement planning. Stop worrying and start doing. Tune in as I talk with Tom about getting your financial life in order. He’ll even reveal the amazing trick to becoming your own bank, which you may recall we dove into in my interview of Ray Poteet, episode number 32.

Cracking The Code On Aging with Dr. Aubrey de Grey

Getting old is one of those certainties like death and taxes that most people just accept. A few tried to fight it with plastic surgery or biohacking but for everyone else, it’s an inevitability. What if aging is not a certainty and instead a disease with a cure? My guest for this episode is one of the top scientists in the world on extreme life extension. He’s not willing to accept small advances in this area. He has absolutely driven to getting humanity to longevity escape velocity where for every year we live, we get an extra year added on to our lifespan due to advances in medical technologies.

His name is Dr. Aubrey de Grey. I first met him over a decade ago at the Foresight Institute, one of their events. He’s been working on this problem for much longer than that. While the Fountain of Youth is still ways off, Aubrey’s team has made some promising breakthroughs and incredible discoveries about why and how our bodies age. He’ll reveal the seven hallmarks of aging and the latest research on the interventions that could stop them. Aubrey is a truly inspiring person in so many ways. I highly recommend reading this episode in full, in fact reading it again more than once, whether you’re planning or not to live forever.