The Antidote for Anxiety and Panic Attacks with Andrea Petersen

When those of us who don’t suffer from anxiety or panic attacks hear about others having them, it’s easy to minimize the experience. We might think a panic attack just feels like a few minutes of extreme stress, which we’ve all been through! In fact, a true panic attack can be far more intense. Imagine being fine one moment and completely disoriented the next. Picture having difficulty breathing and intense vision distortions. Your heart is pounding, you’re covered in sweat, and you’re terrified that you’re literally dying.

Andrea Petersen
“Anxiety can present itself in many different ways, and can easily be mistaken for something else.”
Andrea Petersen

Andrea Petersen is here to explore the world of anxiety disorders and panic attacks. Regardless of whether you have anxiety yourself or just know someone else who does, this insightful episode will be very helpful. Andrea is here to report on psychology, health, and neuroscience. She also received the Rosalynn Carter Fellowship for Mental Health Journalism.

Outsource Like a Boss with Trivinia Barber

For many of us, it’s hard to let go of control of many aspects of our business. Whether it’s our email inbox or our blog posts, it’s never easy to relinquish control. Imagine how much easier life would be, though, if you knew you could go on sabbatical for six months and your business wouldn’t miss a beat. When you have the right team of virtual assistants, your business can operate with minimal input from you. This means you can focus on the things that you actually need to do (like your videos or podcasts) and have your team do everything else (like your blog posts and audio editing).

Trivinia Barber
“Outsource outcomes instead of tasks.”
Trivinia Barber

Trivinia Barber is the founder of Priority VA, a boutique virtual assistant agency that matches elite-level entrepreneurs with highly skilled assistants. These assistants really understand the online space and come prepared to deliver a massive ROI right out of the gate. Our conversation is a fresh take on the world of virtual assistants, and we discuss the value that having the right team can make across various aspects of your business. You’ll learn how to effectively work with VAs, ensure they won’t leave you for a different employer, and become a grandmaster at delegation.

Achieve Net-Zero Aging with Dr. Eric Braverman

You’re only as young as your oldest part. This is why it’s vitally important to ensure that all of your body is functioning at  optimum levels instead of focusing on just one organ or system. This extends all the way from the obvious systems, such as the digestive and coronary systems, to the less-obviously important parts of the body, which includes surprising parts like the nose. Thankfully, it’s becoming increasingly possible to reduce and even eliminate the functions of aging.

Dr. Eric Braverman joins me today to talk about achieving net-zero aging through technology, supplementation, and behavioral changes. He’s a physician and researcher as well as the author of many books, most notably The Edge Effect, Younger You, and Younger Brain, Sharper Mind. He’s also the director of the PATH Medical Center and the PATH Foundation. In our conversation, we’ll geek out about collagen repair, cryotherapy, myelination, stem cell therapy, and much more. If you want to stop aging and live your best, longest life, this is the episode for you!

Dr. Eric Braverman
“You are only as young as your oldest parts.”
Dr. Eric Braverman

Creating Money Instead Of Earning It with Aaron Ross

Do you treat a rented apartment the same way you would treat your own home? Do you treat a rented car as well as you treat your own car? If you’re like most people, the honest answer is probably “no.” Similarly, most people who figuratively rent their jobs don’t treat them with the same passion or the same investment as they would if they felt they owned their jobs. This doesn’t necessarily mean having financial ownership of the job; emotional ownership is just as important.

Tune into this episode with Aaron Ross to learn more about this concept of employee ownership and owning, rather than renting, jobs. Whether you’re a business owner or an employee, this conversation provides valuable information about lifestyle design from a true expert on the subject. Aaron is married with 11 children and three dogs. He’s also the author of From Impossible to Inevitable and Predictable Revenue and the co-founder of Predictable Revenue, the Outbound Success Company, and Predictable University.

Aaron Ross
“When you are an entrepreneur, you trade one boss for another. Payroll can be a really tough boss.”
Aaron Ross

Building Your Dream Life with Arman Sadeghi

Lots of people focus on one area of life at a time. They might try to create wealth, lose weight, get into shape, or create and maintain relationships . You don’t achieve success by chasing after one or two things with intent. Instead, true success comes from creating balance across different areas of your life. Regardless of your professional role or personal life, it’s likely that you’re suffering from a lack of balance.

If you’re ready to achieve that balance, this is the episode for you! My guest, Arman Sadeghi, is a business coach who focuses on well-rounded success that involves a balanced life. In our conversation, you’ll learn his tips, tricks, and hacks to achieve dramatic success without sacrificing any area of your life.

Arman Sadeghi
“Success comes from creating balance across different areas of your life.”
Arman Sadeghi

From Web Designer to Oneness Monk, A Journey of Awakening with Douglas Bentley

Take a moment to think about how you identify yourself. Do you identify as your body, your job, your possessions, your friends and enemies, or your point of view? For example, someone who identifies as their job might call themselves a doctor or a lawyer. Someone who identifies as their viewpoint might say they are a Democrat or a Republican.  Identifying yourself like this can lead to great suffering in the constantly changing world. Freedom comes when you realize that you’re part of the process of impermanence. What you are is eternal and untouchable, and everything else happens while life goes on.

Douglas Bentley
“True awakening is realizing that we are born to help humanity more than fulfilling our own needs.”
Douglas Bentley

Douglas Bentley joins me in this episode to explore this topic, among many others. Douglas was a monk at Oneness University in India for over a decade, during which time he studied directly under Sri Bhagavan. I met Doug in India in 2012, and have been wanting to have him on my show for years. I’m excited to share his wisdom with you in today’s show, and hope that this conversation can be the beginning of something big for you.

Reining in Your Reactivity with Kabbalah with David Ghiyam

There is an all-encompassing energy that consumes our entire world and all of life. When that light is revealed, we experience blessings and fulfillment. When it’s concealed, we experience darkness and suffering. That light can be divided into two categories: the light of wisdom and the light of mercy. The light of wisdom is raw energy that we all experience and desire whereas the light of mercy is our own personal energy or effort to transform ourselves. When you transform your nature for the better, your light of mercy becomes a vessel that receives the light of wisdom and invites blessings.

David Ghiyam
“When you pray, ask to have the strength within yourself.”
David Ghiyam

Join me and David Ghiyam explores this advanced Kabbalistic concept in a deeply spiritual episode that dives into such topics as clairvoyance, reactivity, desire, mercy, and so much more. David is a senior lecturer at The Kabbalah Centre as well as the founder of MaryRuth Organics. He’s full of powerful age-old wisdom that has changed my life, and that I hope and believe will change yours too.

The Art of Social Engineering with Jordan Harbinger

The key to ethically influencing people is to leave everything (and everyone) better than you found it. Make sure that you aren’t rationalizing the things that you want if they aren’t actually good for the other people involved. Today’s guest is an expert on influencing people. In fact, his ability to talk his way into (and out of) just about any situation saved his life after he traveled through war zones and was kidnapped twice. Jordan is fascinated by influence and he has interviewed world-famous people at the top of their fields to discover their untapped wisdom.

Jordan Harbinger
“If you help people get what they want, they will help you get what you want.”
Jordan Harbinger

Tapping into Creativity and Flow with Barnet Bain

Fear sets up a dam across creative impulse, and doesn’t let anything through except fear itself. (And, as you’ll learn, fear takes a great deal of creativity in its own right!) Just as fear knows how to grow itself, creativity knows how to grow itself too. By focusing on creativity, you can become more creative. By focusing on desire, expectation, and imagination, you can find unbridled, unimpeded creativity flowing through you more powerfully than you ever thought was possible.

You’ll learn all about this, and much more, with Barnet Bain in an episode that’s all about tapping into your creativity and achieving a flow state. Today, this genius is here to help you unleash your own inner creativity in every aspect of your life.

Barnet Bain
“Creativity is the domain and playing field of our lives.”
Barnet Bain

Kicking Your Sugar Habit with JJ Virgin

JJ Virgin
“The issue with sugar is really knowing which sugars to choose and which sugars to lose.”
JJ Virgin

Take a moment to guess what the #1 recreational drug in the world is. Marijuana? Cocaine? Opiates or opioids? Perhaps surprisingly, it’s sugar. That may sound harsh, but when you think about it, it makes sense. Many of us are addicted to it and if you don’t think you are, try going cold turkey for a while!. It’s also much more harmful than many of us realize. For example, if your blood sugar is regularly just 10 points over where it should be, you have five times the risk of developing dementia.

In this episode, you’ll learn more about this problematic addiction to sugar (as well as what you can do about it) with celebrity nutrition expert JJ Virgin. JJ is the person who people go to when they’re ready to finally lose weight and transform their health and lives. She’s a prominent TV and media personality, an experienced speaker, and a four-time New York Times bestselling author. Tune in to learn how to drop sugar, change your life, and feel better than you ever imagined! I can personally attest to how much difference it makes when you (mostly) quit sugar, so I can’t recommend this episode highly enough.

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