Category: Podcast

How to Develop the Physical and Mental Strength of a Zen Warrior with Sam Morris

Sam Morris, my guest on the show today, after being paralyzed in 1999, was determined not to be the victim of his circumstances. Would you be angry? Resentful? Bitter? All of those are understandable human reactions, but shifting your perspective can turn that injury (or any other tragic accident) into a gift and a catalyst for change in your life and the lives of countless others. Facing his physical paralysis head-on allowed him to see other kinds of paralysis (such as mental or emotional paralysis) for what they are, and to help others overcome them through his Zen Warrior Training. In fact, Sam now experiences more vitality and clarity than he had before his accident. We talk about all that and more in this conversation.

Avoiding Cyber Threats Through Smart Security with Tom Patterson

Imagine a world in which just about everything about you (from your location to what you do online to everything on your TV) is tracked by various machines and companies and is then sold — after you willingly give away your rights to this information. A world in which there’s a second version of the internet, full of people selling nefarious services. A world including innumerable people ready to steal your entire online identity and then ransom it back to you.

As today’s guest, Tom Patterson reveals, that’s exactly the world we live in now. Tom, who has over three decades of leading-edge security experience, is the Chief Trust Officer at Unisys. Thanks to his high-level security clearance, he has also worked with federal law enforcement and the US Congress in security capacities. Today, he’s here to teach you some tips and tricks to help you stay safe in an increasingly risky world.

Inexpensive Early Detection of Cancer Through Biosensors and Nanorobots with Jack Andraka

Did you know there’s technology that can detect pancreatic, ovarian, and lung cancer for just three cents in only five minutes?  Or that we’re increasingly able to modify our DNA? There have been incredible advances in diagnostic technologies, nanorobots, and the function of genes, all working towards saving lives.

Today our conversation is with Jack Andraka about his love of science, how persistence paid off for him, and about the future of medicine. Prepare to be charmed by the 20-year-old wunderkind, who was only 15 years old when he invented groundbreaking cancer-detecting technology. Jack is also the author of the book Breakthrough, on the faculty at Silicon Valley’s Singularity University, a TED speaker, and a National Geographic Emerging Explorer. Listen in to this thought provoking episode.

How Everyday Habits Affect Telomeres and Cellular Aging with Elissa Epel

If you’re concerned about aging, turn your attention to your telomeres. These protective caps of our chromosomes play a key role in aging, and can even indicate how your body might react when faced with the common cold. While we don’t yet fully understand every aspect of telomeres, it’s clear that our everyday choices can affect their length, and that making good choices can help you keep them as long as possible.

Elissa Epel, today’s guest, is an expert in the field. She co-wrote the The Telomere Effect with Dr. Elizabeth Blackburn, who won a Nobel Prize for discovering telomerase. Elissa, an associate professor at UCSF, explains in this conversation how certain behaviors and experiences can impact telomere length. She talks about stress, for example, which affects telomeres differently depending on the kind of stress. She also offers insight into how to protect yourself from premature cellular aging through mindset and lifestyle choices.

Clean Your Gut and Heal Your Inflammation with Preventative Medicine with Susan Blum

We’re constantly bombarded by pathogens and toxins, and fortunately the immune system offers a defense against them. However, most of us are compromising our own immune systems through poor lifestyle choices, often without even realizing we’re doing it.

Dr. Susan Blum, who wrote The Immune System Recovery Plan, knows the ins and outs of the immune system, and is intimately familiar with the types of lifestyle choices and behaviors that negatively impact it. In this conversation, she discusses several important topics at length, including inflammation, food sensitivities, lipoprotein particles and cholesterol, statins, and much more.

If you’re ready to make the changes necessary to protect your immune system and help it protect you, listen in to learn how. And if you’re not ready now, after listening to this conversation, you will be!

What your Chronic Pain and Other Health Conditions are Telling You with Pete Egoscue

If you know much about pain management, body alignment, and chronic pain relief, chances are you’ve already heard of the Egoscue Method. This exercise therapy program, which was developed by Pete Egoscue, is globally acclaimed for treating chronic musculoskeletal pain and offering safe, effective, permanent relief from chronic pain.

As the creator and developer of the method, Pete — who I have the pleasure of introducing as today’s guest — knows it intimately and understands exactly how it works. I first learned about the method from Tony Robbins, and am thrilled to be bringing the creator himself to you in this conversation. As you’ll hear, he’s so intimately familiar with pain that he’s able to bring me relief with no information except that I have a sore finger. To hear how he did this, as well as to learn about tips and techniques you can use to keep yourself fit, healthy, and pain-free, you’ve got to tune in!

Genetic Knowledge is Power with Kurt Johnsen

The role of genetics in health is absolutely fascinating, but can also seem overwhelmingly complex. On the show today we have Kurt Johnsen, the vision keeper and co-founder of Simplified Genetics, to break down some of those barriers of complexity and explain how our individual genes affect how our bodies react to things like diet, exercise, and even concussions.

Kurt is passionate about positively impacting the lives of people around the world. In fact, as you’ll hear in this episode, one of his strongest motivations is to do good and give back. In addition to his work at Simplified Genetics, Kurt is the senior columnist for Yoga Digest and the official yoga trainer of the Dallas Cowboys cheerleaders.

Living Your Purpose with Karen Hoyos

Karen Hoyos was a victim of domestic violence who overcame incredible adversity to reach where she is today — and, in fact, sees her past struggles as a blessing, as she explains in this episode. She has become a celebrity coach and speaker with over 25,000 graduates from her seminars. Her impressive list of clients includes Harvard University, the United Nations, the New York Times, and many more. All this came from letting go of control and giving in to faith, and she explains in this conversation how all of us can make space for miracles and transformation.

Get off Autopilot and Start Living with Intention with Brent Charleton

Today’s guest, Brent Charleton, is a true expert in “chair work”. This remarkable experience, which is the culmination of a four-day journey, can be like the equivalent of six months of therapy accomplished in just one morning. He’s licensed in psychotherapy as well as marriage and family therapy, but he’s certainly not your typical therapist. We discuss ways to increase your sense of worth, his thoughts on psychotherapy, and how to cope with Trauma.

Breaking Down the Science of Weight Management with Sylvia Tara

Sylvia Tara is the author of The Secret Life of Fat: The Science Behind the Body’s Least Understood Organ and What It Means for You. In other words, she’s an expert in the topics of fat, digestion, weight management and more. She discusses all of these topics in this episode, diving into how a certain amount of fat is a good thing and offering some tips on understanding (and losing) weight.