Category: Podcast

How can you keep safe in a dangerous world? David Nance, who is a nationally recognized personal safety expert and the CEO of SABRE Security Equipment Corporation, is here to teach us how to protect ourselves in the event of an attack. Throughout this episode, you’ll learn dozens of safety tips that seem small and simple individually, but may combine to help save your life someday.

Anil Gupta is a powerful catalyst for change. He focuses on helping people who feel blocked or are in pain find their own happiness and overflowing abundance. And, as he explains in this interview, doing so doesn’t require any huge external changes. Instead, it’s all about changes you can make within yourself. We discuss how to practice increasing awareness, the importance of showing gratitude, the benefits of being kind and more.

We all know that a cleaner diet and balanced fitness routine are key to a long and healthy life. But it can hard to find the right diet and exercise plan for you. Here to help is former world-class endurance athlete Mark Sisson. Mark is the founder of Primal Nutrition, a company devoted to providing health education and state-of-the-art supplements. We discuss the dangers of sugar, the best way to schedule meals, the ideal strategy to build muscle mass and more.

Christopher Rugh is an entrepreneur with an irrepressible passion for business and life. He recently exited CustomTollFree.com, the nation’s leading vanity telephone number search firm, catering to thousands of companies and well-recognized brands. In this episode, Chris joins Stephan to talk about leveraging and delegating, creating offshore teams and managing them without painful oversight, minimizing distractions, and more.

Communication between men and women is often a mess. We think we understand each other, but we often don’t. Here to discuss the discrepancy between men and women is Alison Armstrong. Alison is a world expert on male/female and masculine/feminine dynamics. She is the author of Queen’s Code and creator of the widely acclaimed Queen’s Code Workshop Series and the Understanding Women Workshop. She’s here to share her favorite communication tips and to break down the best ways to communicate with your partner.

??Rich German is a bestselling author. His books include Living the Law of Attraction, Monetize your Passion, and his newest one Blue Laguna where all pre-sell orders are going to charity which is awesome. Rich is also a speaker and a business lifestyle coach. Since 1999 he has conducted over 18,000 individual coaching sessions. He’s the creator of JV Insider Circle, JVIC, which is a community I’m part of as well. It’s a powerful community. It’s for coaches, authors, and speakers in building their business via joint venture partnerships. Rich lives in Laguna Beach at California and when he’s not working he is found on the ocean paddle boarding with dolphins and whales. Welcome Rich, it’s great to have you on the show.

Shanda Sumpter is the founder of HeartCore Business. She is passionate about helping people build businesses that don’t burn them out. She is a coach, speaker, and author. Shanda’s book is called Core Calling: How to Build a Business That Gives You a Freedom Lifestyle in 2 Years or Less! She is also the creator of the wildly popular Zone Event.

When Shanda started her career in the commercial real-estate business with Coldwell Banker, she used emails to build a 170-million-dollar real-estate empire in just fourteen months. Five years ago she headed out on her own and started her own business, which she has grown to over five million dollars in sales and 121,000 names on her email list.

In this conversation, you will hear Dr. Breus talk about the idea of chronotypes. Through his assessment tool, The Power of When Quiz, you are able to learn which category you fall into:lions, bears, wolves or dolphins. Most self-help books tell you what to do or how to do it. They don’t tell you when to do it, like The Power of When does.

After determining your chronotype, you will have a better idea of what your body’s schedule is and how your hormones function throughout the day. Dr. Breus shares how you can determine what your personal sleep need is and what to avoid to ensure that your sleep is high quality.

Our brains are more connected to our nutritional intake than we think. Our brains are also delicate organs that we take for granted – but we can damage them physically and emotionally over time. PTSD is a form of emotional damage to our brain, and TBI is a form of physical damage, often seen in athletes who play contact sports. The good news is, a lot of this damage is preventable, and even reversible. Founder of Amen Clinics Dr. Daniel Amen is here to discuss how nutrition and brain health are connected, scanning the brain to look for problem areas, how to reverse damage and more.

Finding your version of success could begin by simply waking up earlier each day. Hal Elrod went from rock bottom to showing up in his life intentionally, determined to turn his life around and help others to do the same. While searching the habits of highly successful people, he combined six of the most powerful personal development methods to create a rockstar morning routine that anyone can commit to. We discuss how to show up powerfully in your day, the six steps of the Miracle Morning, and how to wake up earlier to become more successful.