Category: Podcast

In this conversation, you will hear Dr. Breus talk about the idea of chronotypes. Through his assessment tool, The Power of When Quiz, you are able to learn which category you fall into:lions, bears, wolves or dolphins. Most self-help books tell you what to do or how to do it. They don’t tell you when to do it, like The Power of When does.

After determining your chronotype, you will have a better idea of what your body’s schedule is and how your hormones function throughout the day. Dr. Breus shares how you can determine what your personal sleep need is and what to avoid to ensure that your sleep is high quality.

Our brains are more connected to our nutritional intake than we think. Our brains are also delicate organs that we take for granted – but we can damage them physically and emotionally over time. PTSD is a form of emotional damage to our brain, and TBI is a form of physical damage, often seen in athletes who play contact sports. The good news is, a lot of this damage is preventable, and even reversible. Founder of Amen Clinics Dr. Daniel Amen is here to discuss how nutrition and brain health are connected, scanning the brain to look for problem areas, how to reverse damage and more.

Finding your version of success could begin by simply waking up earlier each day. Hal Elrod went from rock bottom to showing up in his life intentionally, determined to turn his life around and help others to do the same. While searching the habits of highly successful people, he combined six of the most powerful personal development methods to create a rockstar morning routine that anyone can commit to. We discuss how to show up powerfully in your day, the six steps of the Miracle Morning, and how to wake up earlier to become more successful.

Looking at the different ways technology is prolonging life is really just one aspect to transhumanism. Today’s guests, Andy and Kay Walker, authors of Super You: How Technology is Revolutionizing What It Means to Be Human, dive into the multi-dimensional world of scientific advancements in biology and how those advancements are redefining all aspects of life.

From supplements like Resveratrol, to pharmaceuticals like Metformin, we have access to and an understanding of the things our body lacks in order to help it keep doing what it does naturally. We’re learning more and more about how the physical body responds to exercise.

Creativity can create happiness, boost your morale, help employee relationships, and even allow your business to grow and succeed. Steve Hill began working in improv and bringing classes into corporations, and noticed that the mentality of the employees would change during their performance. Steve knows how to change your mindset and tap into your imaginative side to redefine your workplace and life. We discuss confidence building, corporate happiness, alternative therapies and more.

You don’t have to live with health or psychological problems forever. Our fears and health issues can be deeply rooted into our belief system, and to become emotionally free, we have to disrupt that pattern. Fred Gallo practices “tapping” and EFT, or emotional freedom techniques, and this practice allows people to overcome their deepest fears, and rid themselves of pain. We discuss the benefits of tapping, where to tap your body for the best results, and introducing muscle testing and positive affirmations into tapping.

Medicine and healthcare is transforming, and is becoming more proactive. Instead of waiting to fall ill, we can take preventative steps to halt diseases before they start, and lessen our chances of needing aggressive treatments. Dr. Daniel Kraft discusses how to plan for a long and healthy life, and the new and exciting types of therapies that are becoming available. We discuss how the healthcare field is changing, the new and exciting treatments that are becoming available, and the best apps and tools to use for health.

Living a happier and more fulfilled life starts with awareness. What brings you happiness? What is holding you back? How happy are you, really, in this moment? While there are many questions that we have around our own happiness, positive psychology and the PERMA method can help to answer them all. Executive health and mindset coach Mark Dhamma is here to help you perform better by optimizing your life. We discuss how to improve your happiness score, using meditation to find your flow, and the benefits of positive reinforcements.

When faced with health issues and difficult situations, most people have the instinct to see a traditional doctor and start a regimen of taking pills to feel better. While that is great for some, there are other therapy options, and Sanjay Sabnani encourages people to learn their options and weigh the pros and cons before deciding on a therapy type. We discuss the power of the morning ritual, embracing spirituality and meditation, and why you should question pills.

Finding and following your passion, while still making a livable income, can be difficult-but not impossible. Akira Iguchi teaches people how to turn their passion into a million dollar business through coaching, speaking, writing, and online marketing. He hasn’t always been wildly wealthy, but found the secret to success: committing to advanced learning, personal development, coaching, and seminars. When you decide to become a better version of yourself and surround yourself with others who are successful, you can create your dream lifestyle. We discuss Akira’s personal story, how to use online launches to make millions, and adding value to build relationships and grow your client base.