We all love that satisfying feeling of getting things done. Unfortunately, clearing off your to-do list often seems like an epic task without any end. If you've struggled with this problem yourself, you probably realize that if you want to maximize your productivity, you need a system.  My guest for this episode number 215 also came to this realization and the system he developed became a global phenomenon. I'm talking about David Allen, author of Getting Things Done, creator of the GTD or Getting Things Done Methodology, and one of…

If you want to succeed, you need to work hard right? Hustle. It's all about cramming in as much as you can in each day, working long hours, and even pulling that occasional all-nighter, at least when you have to. Wrong! At least according to my guest for this episode number 214. Well, and me too, for that matter.  In his new book Rest, Alex Pang argues that you actually get more done when you work less. It sounds counterintuitive, but when you think about it, it makes total sense.…

A lot of people in business can talk a good game about disruption, but how many can say they actually personify it? If there's one person who can lay a rightful claim to the title of serial disruptor, it's my guest for this episode number 211, Jay Samit. Jay advances the gospel of disruption everywhere he goes and his radical approach to business has transformed entire industries. As a consultant has spurred innovation in major brands like American Express, AT&T, Coca-Cola, Disney, and LinkedIn to name a few.  "Solve a…

What makes us behave the way we do? Why do our brains keep defaulting back to the same old bad habits? And why is it so hard to scrap those bad habits and replace them with new ones? Why can't we just stick with these new habits that we tell ourselves we want to form? Installing and uninstalling habits sounds easy, but boy, is it a challenge. Whether you want to hit the gym, wake up earlier, quit smoking, or simply be more productive at work, behavior change can feel…

Episode #207: How to Have a High-Performing Assistant with Tim Francis

How to Have a High-Performing Assistant with Tim Francis

If you run a business, you know it's tough to get out of the weeds and find time to work on the stuff that really matters, especially if you're a solo entrepreneur who can't delegate to staff. These days, you can easily hire a virtual assistant off the internet. However, it can be difficult to find someone reliable and trustworthy enough to take care of personal tasks, like managing your inbox or booking travel on a credit card. My guest for this episode number 207 is Tim Francis.   "Your assistant…

I’ve been podcasting for four years and it feels like just yesterday that the first episode was published. As we wrap up Get Yourself Optimized’s 200th episode, I can’t help but look back and reflect on the last 100 guests who have graciously agreed to be on the show. It was such an honor interviewing some of the best experts, influencers, and trailblazers in the world of biohacking, business, and self-development. So many lessons learned and tips and tricks gained to live a highly optimized life. This special episode is…

If you're a regular audience to the show, you know that I'm a major productivity nerd. My guest for this episode is someone who intrigues me because he has developed his own simple process for getting things done and achieving his goals, and it works. His name is Tommy Baker and he calls his system, The 1% Rule. It's all about embracing the daily grind and developing a routine that gets resolved. Tommy has applied this method to his own life, but he also helps others realize their dreams via…

The idea of hiring a remote workforce is highly appealing, especially if you're a solo entrepreneur or a small business owner. What's not to like? You get access to a flexible team without the pesky overheads of a traditional business, like office space and payroll tax. In reality, managing a remote team is trickier than it sounds. First off, it can be hard to find and retain top tier talents. Secondly, you might have other obstacles like work delays due to time zones or cultural differences that might affect internal…

The best way to become a millionaire is to think like a millionaire, but you won't learn that thing at school. Where do you learn it? Interviewing millionaires is a great place to start and that's exactly what my guest did. Jamie Masters is the host of the Eventual Millionaire Podcast where she's interviewed over 400 self-made millionaires, myself included. She does this to find out what makes them different, the work habits they swear by and the real secrets to their success. Jamie has applied many of these lessons…

Many of us start a business to escape the 9 to 5 grind and take control of our lives, but too often the business ends up controlling us. We find ourselves trapped in a role we didn't envision for ourselves. We spent hours of each day on email and various mundane tasks with no time left over to work on longer-term goals. We work in the business when we should be working on the business. If your business seems like a never-ending slog, then you'll definitely want to hear from…

1 2 3 4 5 6 8