STEPHAN’S FAVORITE THINGS

These are products that I’ve tried or researched and I think pretty darn cool.

Stephan Spencer
3-time author, keynote speaker, podcaster, transformation coach

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Biohacking
Accessories

Biohacking
Accessories

Biohacking
Tech

Biohacking
Tech

Biohacking
Skin Care

Biohacking
Skin Care

Health and
Wellness

Health and
Wellness

Fitness

Fitness

BIOHACKING

ACCESSORIES

INFINITY BLOC FROM QUANTUM TECH

If, like me, you’re concerned about EMF exposure, Leela's energy healing and quantum science products are a game-changer. I highly recommend the Infinity Bloc – it's designed with simplicity of use in mind and has significantly improved our health and peace of mind, especially regarding EMF exposure for my family. Use the code STEPHAN10 for an extra
10% off!

QUANTUM UPGRADE

Quantum Upgrade is a serious revelation in harmonizing energy and shielding against EMFs. It's a scientifically backed service that seamlessly integrates quantum technology into your daily life. From home to car, and even on your phone, activating this service is effortless and offers an instant boost in well-being. The convenience of controlling it from my phone is a big plus, making me feel more balanced and protected wherever I am.

BLUE LIGHT BLOCKING GLASSES FROM TRUE DARK

Tru Dark glasses By biohacking pioneer Dave Asprey have been nothing short of a lifesaver for me! They stylishly combat blue light exposure, reducing eye strain and aiding sleep. The lightweight design and amber lenses offer 75% blue light blockage. Comfortable and effective, they're a crucial tool for maintaining natural circadian rhythms in our tech-saturated world. And I sorta feel like Bono when I put them on.

BIOHACKING

TECH

SMART WEARABLE FROM HAPBEE

Hapbee Smart Wearable is like having a personal wellness assistant right with you, offering improved sleep, focus, and relaxation without any ingestibles. Its bio-streaming technology mimics the effects of substances like caffeine and melatonin, minus the side effects. I've been amazed by the restful sleep and sharp focus it provides. Perfect for anyone seeking a drug-free boost to their well-being. It's like a wellness symphony at your fingertips!

OURA RING

Discovering the Oura Ring was like unearthing a hidden gem in the realm of health tech. It's not just a ring; it's a personal wellness coach on your finger. Tracking everything from sleep patterns to activity levels, it's become my go-to for staying in tune with my body's rhythms. It's sleek, smart, and a constant reminder that taking care of my health is a daily journey of discovery and balance.

MEDITATION HEADBAND FROM MUSE

This headband by Muse is like having a personal meditation coach, guiding you to a place of focused calm. It's amazing how it uses advanced EEG technology to translate your brain activity into guiding sounds of nature. The real-time audio cues gently nudge me back to focus when my mind wanders. It's an incredible tool for anyone looking to deepen their mindfulness and find a sense of peace in their busy lives.

BRAINTAP

Discovering an app taps your brain to remove stress has been pretty incredible. This app, with its immersive guided audio, has transformed my daily meditation routine. It's not just an escape from the chaos of the day but a deep dive into the vast potential of my mind. Each session is a journey, leaving me more centered, calm, and ready to face the world with renewed vigor and focus.

OMNIA RADIATION BALANCER FROM BALANCER

Omnia Radiation Balancer is an effortless addition to my day. The pendant is stylish and so light I barely notice it, yet it's always balancing the electromagnetic fields around me. Applying the stickers to my devices was quick and easy, offering reassurance as they harmonize the energy between my tech and my body. It’s a discreet yet effective way to maintain my body's natural electrical balance in our tech-filled environment.

SOMAVEDIC

Somavedic, a blend of eastern wellness and western technology, is designed to guard against EMF radiation and more. Covering over 2,800 square feet, it creates a harmonious bubble for enhanced well-being. Since introducing it to my space, I've experienced rejuvenated energy, sharper focus, and peaceful sleep. This device is an embodiment of ancient wisdom and modern innovation, harmonizing your environment effortlessly.

BIOHACKING

SKINCARE

RED BY ELEVARE SKIN

I really love Elevare RED because it’s like having a professional spa treatment at home. This is not just a skincare device; it's a quantum leap in skin rejuvenation and pain relief. Its powerful LED technology and infrared therapy work magic on my skin, erasing signs of aging and boosting collagen. It's been a substantial investment in our (my wife and my) skincare routine, but the results are worth every penny.

YOUNG GOOSE

Young Goose's biohacking skincare has been a revelation for my wife and me. We experienced noticeable improvements in skin texture and tone within just a few weeks. It’s a fusion of innovation and efficacy that genuinely enhances skin health. Their commitment to elevating skincare with biohacking principles makes Young Goose a standout choice for anyone seeking to improve their "skinspan" effectively.

SKIN CARE FROM MITOPURE

I've been on a quest for a skincare line that really delivers, and I've found it in Timeline's Day and Night Creams. Their secret weapon? Mitopure®. After just a few weeks, my skin has transformed - it's smoother, firmer, and has a healthy glow. I'm particularly impressed with how quickly I saw a reduction in fine lines and an increase in hydration. Plus, their commitment to sustainable packaging aligns perfectly with my ethos. These creams aren't just part of my skincare routine; they're a conscious choice for better skin health.

HEALTH AND WELLNESS

DEUTERIUM DEPLETED WATER FROM LITEWATER SCIENTIFIC

Litewater-10 isn't just water; it's been kind of a revolution in my wellness routine. As the world's most deuterium-depleted water, it's like a potent concentrate for health. Just a few drops significantly reduce my body's deuterium load, enhancing cellular functions. It's more than hydration – it's a step towards longevity and vitality.

NEURAL RX FROM WIZARD SCIENCES

Neural RX is a brainpower booster that really delivers. With Carbon 60 and Caprylic Acid, it's like a precision tool for mental clarity and focus. I've felt a noticeable uplift in my cognitive functions since starting it. Plus, its antioxidant benefits are a big win for overall brain health. Simple, effective, and truly a standout in the world of brain supplements.

MAGNESIUM BREAKTHROUGH FROM BIOPTIMIZERS

Magnesium has so many health benefits—this one stands out from the pack for a couple of reasons, namely its spectrum of all seven magnesium types, each catering to different aspects of health. From strengthening bones to fostering a balanced stress response, this supplement covers it all. Plus, the peace of mind knowing I'm absorbing the full benefits of magnesium without any fillers or unnecessary additives is priceless.

SPRING WATER FROM ALIVE WATER

The taste of this raw spring water is incomparably pure, and it's a joy to drink from the elegant glass containers. Their delivery service is top-notch, always ensuring convenience and excellent customer care. It's more than just water; it's an upgrade to our health and lifestyle. Alive Water is truly a refreshing and essential part of our daily routine.

EPICORE CAPSULES FROM NEOTROPIC DEPOT

Since starting EpiCor capsules from Nootropics, I've noticed a significant boost in my gut health and immune resilience. It's a daily staple for me now, and I rarely get sick. Plus, it's improved my sleep quality. I'm impressed by the natural fermentation process that goes into these capsules, making them a trustworthy choice for my wellness routine.

TURKEY TAIL MUSHROOM FROM NEOTROPIC DEPOT

I love the aroma and taste of this Turkey Tail Mushroom Extract from Nootropics. Since incorporating it into my daily regimen, I've observed a noticeable boost in my immune system and digestive health. It blends seamlessly into my morning coffee, making it an effortless addition to my day. A must-try for anyone looking to enhance their health naturally.

REISHI MUSHROOM POWDER FROM NEOTROPIC DEPOT

Red Reishi Mushroom Extract from Nootropics is a remarkable supplement. Its high potency, with 9% Ganoderic Acids, provides noticeable benefits for my cognitive function, mood, and overall vitality. I appreciate the careful extraction process ensuring maximum potency and purity. Adding just 150mg daily into my routine has led to enhanced mental clarity and a more robust immune response. Highly recommended for those seeking a natural boost in their wellness journey.

CHAGA MUSHROOM POWDER FROM NEOTROPIC DEPOT

Chaga Mushroom Extract from Nootropics is a fantastic find! Since incorporating it into my daily routine, I've noticed a significant boost in energy and mental clarity. Mixing it with ginger tea adds a pleasant twist and seems to enhance its efficacy. It's an excellent supplement for overall health and vitality helping my family stay clear of colds and flu.

LION'S MANE MUSHROOM POWDER FROM NEOTROPIC DEPOT

Nootropics's Lion's Mane Mushroom Powder is pretty incredible stuff. Its 8:1 dual extract potency means I get maximum benefits with minimal dosage. Since starting, I've noticed a remarkable improvement in my cognitive function and mood. The powder blends easily into my morning smoothie, making it a seamless part of my day. It's a subtle yet effective nootropic, enhancing focus without any jitters or side effects.

TIMELINE SUPPLEMENTS FROM MITOPURE

As a proponent of longevity and healthspan improvement, I've been incorporating Mitopure into my daily regimen. This 90-day starter pack from Timeline offers a comprehensive range of products, each containing the optimal dose of 500mg Urolithin A. I've noticed a discernible improvement in my overall vitality and muscular strength, especially during my runs and workouts. If you're looking to elevate your health routine, I encourage you to give Mitopure a try and experience the benefits for yourself.

FATTY15 C15:0 SUPPLEMENT

This unique C15:0 supplement, packed with pure FA15, not only supports long-term wellness but also seems to visibly reverse signs of cellular aging. From enhanced cellular strength to increased energy levels, the benefits I've experienced since I first started using it are in line with its promising claims. For anyone seeking a scientifically-backed boost to their health regimen, Fatty15 is definitely worth exploring.

FITNESS

X3 BAR FROM JAQUISH BIOMEDICAL

Jaquish Biomedical's X3 Elite redefines home fitness. The blend of robust resistance bands and a sturdy alloy steel ground plate offers an unmatched workout experience. In just 10 minutes a day, I've noticed significant gains in muscle and strength. The X3 is a perfect solution for anyone seeking a substantial fitness upgrade without the clutter of conventional gym gear.

CORDYCEPS FROM NEOTROPIC DEPOT

Nootropic's Cordyceps Mushroom Extract Powder noticeably boosts my workout energy and endurance. Taking 500mg daily, I feel less muscle fatigue and more stamina. It's a natural and effective way to enhance physical performance without the jitters of caffeine. The earthy flavor blends well in smoothies, making it a great addition to my fitness regimen.

The medical, fitness, psychological, mindset, lifestyle, and nutritional information provided on this website and through any materials, downloads, videos, webinars, podcasts, or emails is not intended to be a substitute for professional medical/fitness/nutritional advice, diagnoses, or treatment. Always seek the help of your physician, psychologist, psychiatrist, therapist, certified trainer, or dietitian with any questions regarding starting any new programs or treatments, or stopping any current programs or treatments. This website is for information purposes only, and the creators and editors, including Stephan Spencer, accept no liability for any injury or illness arising out of the use of the material contained herein, and make no warranty, express or implied, with respect to the contents of this website and affiliated materials.

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